WHAT IS OMEGA 3? Omega 3 are polyunsaturated fatty acids present in food in 3 different forms: ALA ^, EPA ^^ and DHA ^^^; the latter two being the easiest to find in shellfish and some deep-sea fatty fish such as salmon, mackerel, sardines, and tuna. Also nuts and seeds contain Omega 3 (ALA). Foods with Omega 3 are the key for our body to meet its needs for these fatty acids, since it does not produce them naturally.p-0 EPA & DHA CAN HELP THE NORMAL FUNCTION OF THE HEART AND ∆ NERVOUS SYSTEM . You don’t want to deprive yourself of these essential fatty acids! ^ Alfalinolenic Acid. ^^ Eicosapentaenoic Acid. ^^^ Docosahexaenoic Acid. ∆According to the literature, the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Source: www.sciencedirect.com/science/article/pii/50163782715300333?via%3Dihub 64
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